Esther Tela Free speaks

You woke me up

Brittle and white shells

Slowly starting to come together. I read somewhere about gold filled cracks of pots and China form to make something that is worthy of being shown tik the world.  I’m trying to start each dat by deciding yo be happy.  I feel like I have to keep this delicate balance I have going right now. I’m working on.my physical and mental health all at the same time and boy us it like spinning plates.  I pray I have the strength to keep everything balanced. I’m wanting to move forward on whatever path I’ve stumbled onto. Writing really helps. The music is back to comforting me instead of being a reminder of fucking up. It felt like that for a little bit but thar first night home, I knew all would be well. I actually felt it when I stared out the planes window and glimpsed the lights in portland. I’ve found home. And I’m doing ok today.

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December 1, 2017 Posted by | Alone, anxiety, believe, Changes, depression, Dreams, music, patience, positivity, randoms, Uncategorized | , , , , , , , , | Leave a comment

19 months

It’s now been 19 months since my mof. And i still to this day wonder if I’m getting better. Am I back to what I was before. Will there ever be a ‘back’ to who I was before? I guess the answer is no, because who I was before the malfunctioning organs is in no way shape or form recognizable to me right now. I still have anxiety, but going out to a show by myself doesn’t have the scary factor that it used to have. I still stumble on words and now I”m having teeth trouble and i sound like a serious dork. I can’t stop sleeping either.

How do I explain to someone the magical things that I experience. I can’t really talk about it anymore and that some what pains me. I’m not used to not being able to share the amazing things that are happening but Im starting to realize that is how it has to be from now on. I have to accept some things with this current change in my life. Bigger things that are not in my control are happening to me and that’s well, a bit strange. I’m just trying to hang on and learn how to have patience. Right? Right.

I’m very curious about life a little bit today. I’m finally seeing the end of the tunnel Im in when it comes to cleaning up this house that I’ve lived in for 18 years. 15 of those years are starting to feel like a wisp in the wind and I’m happy about that. It sometimes feels as if it didn’t happen but then I’ll see something and woosh I’ll get a serious memory. Today I cried in bed. One of those deep cry’s that shake you to your core. I couldn’t identify the reason for it. I’m honestly doing ok deep down under this depression that I’ve got right now that I attribute to the time change. Why do we do that again? It’s back to an Oregon winter. The gray. I ran outsdie the minute I saw the sun and Im starting to wonder if I can handle an entire winter here on my own. I’ve always had roommates. Even from the moment I bought this house. I guess this is what I’m supposed to work on right now. Doing things my way.

I’m alive and I have a soul…

 

November 13, 2017 Posted by | anxiety, death, depression, MOF, patience, Stream of Consciousness, Uncategorized | , , , , , , , , , , , , , | Leave a comment

If we’ve only got this life..

It’s hard because I’m living so much in the future right now. I think I’m in the midst of a depressive episode. I can’t stop sleeping or eating. At least I’m starting to learn the healthier and lower calorie things to snack on. My anxiety is lessened. I even went and hung out by myself in a public place. That was a tough one for sure. To be sitting at the bar and looking at all the people hanging with other people. I do not like it, but I can do it when I want to play galaga, which is pretty often. I’m quite addicted to that game.

Stuck, In a lift.

That’s where I am right now. Stuck in between worlds. THe old me vs. the new me. I’m definitely enjoying the new me. THe after mof me. I was gifted what seems to be a 50% shot of living after multiple organ failure. That’s kinda scary. My dexterity in my fingers is starting to come back. My words to get stuck as often as they have been and im about, oh, a year and a half out from near death now.

The magic is there still. So is the Bliss. I realize I’m not talking about it as much but it’s becoming more personal to me I suppose. Something that doesn’t need to be shared about anymore. I realize now that there are things I need to keep to myself. That is another new lesson I’m learning. I’ve repeated this often, that I feel like Im a college kid just because of the similarities of the things I’ve had to and still need to learn that I remember needing to learn my freshman year of college. That I didn’t learn nor did I need to but I feel the urge to try and better myself. I want to find a career I love and spend 20 years doing it. I want that to be in music.

I want to get a job. I don’t know doing what and Im thinking I might need to go to school for that. I will open up a path for that to happen I suppose. You’re never too old to learn right? I seem to be making 2 days a week at the studio pretty easily now. Sunday is a hands on meeting for us interns to learn more and I’m quite excited about that.

I’m shadowing tonight at a dance club and I am excited about that. It’s the leap between learning and actually doing that I’m having anxiety about. Now that I”ve put it out there, the fear that I have about that step in life, hopefully the anxiety will lesson. It’s hard being anxious about EVERYTHING. It makes life, well, a little difficult.

I need to find software on how to run a server that I can underestand and teach myself. Or find someone to teach me. I need help on that one universe.

Thanks yall for reading. Its kinda cool knowing theres a few of you out there ❤

November 12, 2017 Posted by | anxiety, Changes, Dreams, Internship, MOF, music, recovery, Uncategorized | , , , , , , , , , | Leave a comment

I’m starting to…

learn that some people are only in your life for a little bit.

find freedom in being alone.

facing my fears on a daily basis and conquering some of them.

feel confident in who I am as a person.

learn what kind of food I like, but Im never going to be a cook.

learn that I want to bake again.

lovemyself.

November 7, 2017 Posted by | randoms, Uncategorized | , , , , | Leave a comment

Laughing, Oakland and chickens?!

The chickens were a nice touch. I needed the laugh big time. I think that’s one of the most impressive things. WHen something so foreign pops up and then I laugh my ass off exactly when I need it.

I went to Oakland for the weekend. It was my first flight without opiates to deal with the chronic pain. I lost my headphones and was worried I wouldnt have MY drug, music, with me. But I was able to procure a set of ear buds to keep me happy when I needed my ‘fix’.

I met some wonderful people. P family was in full effect and I hope one day to thank HS. He was the most visiable calming thing out in that crowd and for that I will be forever grateful. I don’t know if he knows I went backstage for the first time because of him. ANd he’s done some really wonderful kind things in this world and deserves nothing but the joy he seems to experience when at a show (as evidenced by the big grin he always seems to have)

Nothing can break me down
Dont need no advice
I got a plan

I know a few of you were there. I sensed it but was too afraid to say hello. I wishi I had more guts then I do in some situations but I guess we always have to work on oursevles and my anxiety is where I have a lot of learning to do.

USDA
Certified lean

THe magic is still very much around. Chickens. 2 of em. A block and a half from my house. THe usual signs are there which makes me happy. I am comforted by those things that are random. Because nothing, nothing, is random.

November 6, 2017 Posted by | Oakland, P Family, Stream of Consciousness, traveling, Uncategorized | , , , , , , , , , , , | Leave a comment

Too in love to let it show
if you never try
youll never know
just what you’re worth

Lgihts are supposed to guide me home. I know this but I’ve got so many things going on in my brain that I’m trying to handle that things kinda get thrown to the wayside. Coldplay always seems to ground me. I wonder does music affect YOU this way? Do YOU ever feel like it’s there to support you and get you through what you are going through right now at THAT exact moment. The music brings you the emotions that you’d feel if you were in a room full of people hearing and experiencing their own realities but you are all there at one time creating energy that is positive. All set to music that we can listen to as many times as we want and recall that memory. Recall that energy. I live for music. I really do. I exist to go to see live music. At least at the live concert it’s positive. When you are alone it can be different because you can experience emotions privately and cry your eyes our if it’s just one of those days. Im

I’m definitely learning a lot about life right now. I’m learning about nutrition. I’m trying to exercise. That’s a hard one because of the pain cycle that I get stuck in. I will hurt from sleeping, or sitting, or any of those activities that sets me off and it will hurt so bad I dont want to move. But that not moving makes the pain worse. Sometimes even moving makes the pain worse. But there is no difference between the pain on the opiates and the pain off the opiates. There are a shit ton of positives though and I wouldnt p ut myself back on those drugs if you paid me. I am so much happier now. I still wonder what kinds of damage my brain has, but I have hope.

I read recently that they observed a 72 year old man making huge changes to the pathways in his brain. They had previously thought that stopped when we were infants. That gives me hope that whatever the drugs may have done to me, I might be able to get it back. Im defnitely having small issues at recalling certain words but I feel I may have crossed a bridge recently because my writing seems to have changed even. Maybe it’s because I’m puffing.

THe anxiety is lessened. The stress has lessened. The excitement’s (believe) levels are high. Less then 24 hours and I’ll be on a plane heading to Cali. Im going on a trip again. This is what I save every penny for. Well ok, I got help on this one. Thanks for the ticket mom!!! Love you!

I will soon be traipsing around a city ive never been in. Something that I’ve enjoyed since I hit my early 20s. Life is an adventure. Such a cheesy line and saying but it really is true.

November 3, 2017 Posted by | anxiety, believe, california, chronic pain, mom, Trey, Uncategorized | , , , , , , | Leave a comment

Hockey, shopping, and Percy Jackson

YAS another fight! I finally am catching an NHL game (hockey has been a passion of mine since I was in high school and got the luck to either catch a live Detroit Red Wing game and/or get the assignment to be the student athletic trainer for my high school hockey team). I may though, now that I think about it, have started playing pond hockey around that time as well. I did take ice skating lessons as a kid but my stage fright was so bad that when I was asked to perform in a show, I said no way. The lessons stopped shortly after that but getting a hockey stick in my hand and skates on my feet, with the freshly blown snow forming a rink for us to play on. I didn’t get to play as much pond hockey as I would have liked. I don’t know why the guys didn’t invite me more. Only thing I can think of is that I’m a girl.

There are bad memories around the hockey team too. One of my biggest downfalls came from the hockey team. A trip that was taken, things t hat were thrown in a cafeteria and a rumor of a car into a wall is about all I will say about that part of my life. It’s in the past and I’m trying to live hour by hour. Day by day and a little bit in the future and it’s much more fun and exciting then living in the past, which you can not change.

THe only constant in life is change.

Step out of your comfort zone.

I did that today. I went downtown and met

Oooo another possible fight in the game.

I remember skating in the K’s backyard. I knew the boy from the hockey team and met the girl, who was an ice skater through him. She invited me over to skate and I had such a blast. I grew up on a lot in a subdivision that had a hill. WHen youd throw water on the snow, with a bmp at the bottom, it was fun as hell to ride in your snowpants. It’s nice to remember good times instead of bad.

My memories are starting to filter back into my brain. I remembered this past week that I ran sound and lighting at the building I used to work at. I did it almost daily. Sometimes dealing with broken microphones (wireless mics SUCK) and lights that didn’t come on or would not turn off. I still am in disbelief that I forgot years of my life. Is that normal? To forget a job you did so much? I guess I did block out the end because my anxiety was out of control when JJ was let go. Or downsized. Or I don’t know what they did to him, but I still think of him an awful lot. He was a big positive force in my life and I am hoping that he is still aroundn town somewhere and is happy. Welloff to do some reading.

November 2, 2017 Posted by | anxiety, Athletic Training, high school, Hockey, Memories, Uncategorized | , , , , , , , | Leave a comment

Bliss

It’s hard to put into words what it feels like but it can sometimes come in the form of a pill, a powder, a liquid, a note. Which one of those sounds like it just might not hurt you? It’s nice to know that I’m actually feeling this way from listening to music. Most nights. When it’s quiet in the world and only about 9 million Swedes are awake (and the occiasional night owl like me and caligurl over there in tumblr land)I remember I’d take my dose as soon as I woke up. I don’t know if I knew I would have withdrawl from the opiates or if I just wanted to feel that rush and not even let it get to that point. I guess I loved it so much. And of course it helped take the edge off. You start to feel like you are on a slow incline up a roller coaster only you are floating in a soft cloud of something that makes you feel weightless. You know what euphoria really means. I don’t know exactly when I gave up. It was somewhere in 2013 or so.

26 members. 9-7-2017

Made the first poll. I’m seriously having too much fun testing the functionality of the board n shit. I know I can just go public but I want to try and build up some of that momentum. I do just now wonder though. Did I pull the trigger too soon? I’m the queen of that. Jumping in too fast and forging ahead trying to make a trail through the woods only to find myself at the edge of a cliff or trying to push through too thick of brush. And just stopping. Or being forced to stop by something completely out of my control.

My brain is coming back. My words are coming back. My writing is coming back. I’m 16 months after the near death experience. I wonder sometimes if I’m just making excuses by saying I’m recovering or if I’m fitting into some predetermined shape that everyone goes through when they experience what I experienced.

I am really hoping to hear from another of the ghouls but I fear that may not happen. I need to change that train of thought and get back to him. Whoever, whatever he is.

I want to at least thank him though. Because he gives me the bliss that I used to seek out sometimes by taking an extra pill here or there. Listening to a song, and feeling the way I do when certain sound waves interact and move through the air needs to be bottled. It needs to be shared with the world. I feel like a unicorn on a rainbow colored cloud of cotton candy. How’s that for a visual 😉

October 13, 2017 Posted by | Stream of Consciousness, Uncategorized | , , , , , , | Leave a comment

All these things that I have done

Its hard to look back and see the progress when you are in the midst of a change.

April 29, 2016 I was taken to the Adventist hospital in the midst of liver, kidney and respiratory failure. They couldn’t take me which I find really ironic when I pass their billboards that tout how wonderful their ER is. Instead I ended up at Kaiser in Clackamas county. I should have stayed in Portland, and I will regret the fact that I had no say in my treatment or where I was taken and that once again my ex-husaband made a decision that will have repurcussions to my dying day.

That isn’t the focus of this post though. The focus of this post is to remind myself how far I’ve come from then. See, when I was taken into the hospital I weighed 335 pounds. All my life I had been called fat. People would yell ‘fat ass’ out the window of their car when I would walk down the street.. On the phish (that band from vermont that some of you might know) newsgroup rec.music.phish (newsgroups were the precursor to Facebook groups I suppose). But the difference is there was absolutely no moderation what-so-ever. It was the wild wild west of communities and I was a pretty well – known poster as I had either a job where I could be online all day, or I wasn’t working so I spent almost all day, every day online posting about Phish. I somehow gained a troll (i would find out later that it was a large group of people acting as one signle troll) who would write stories about me eating people. And make fun of the fact that my health had deteriorated into me needing a wheelchair just to go to a live music concert. The bullying continued into my 30s until I eventually had to leave that internet community that I had thought was accepting of all people but would actually be one of the most creul and unforgiving communities I’ve ever encountered on the internet and I’ve been part of an online community or two, or three for over 22 years now.

I digress.

Now, I’m 100 lbs down. Yup. I’m outing my weight on the internet. I weigh 235 pounds. And I wear a size 12 in some clothes and in others I wear a 3x depending on the manufacturer of the item. How on earth is anyone supposed to feel normal wearing such an array of different sizes? Epecially in a society that places so much value on that damn number. How is anyone who is self-conscious in any way supposed to live with themselves and their weight when our clothing manufacturers won’t even give us a regular size. Now guys clothing is measured in inches. You know the waist size. You know the length and that is the way it is no matter who makes the clothes. Talk about a punch to the face. To me it seems as just another way to control us.

I digress again.

I decided a few months ago to let someone move in as a roommate. I let him stay for free for a few months. I wanted to see how we got along. I wanted to open myself up to a new person. Well that fell apart the other day. I no longer felt safe with him in the house and had to run. I had to walk down the block, call for a Lyft and go pick up my car that had been impounded when I suffered multiple anxiety attacks and memory issues relating to the PTSD and anxiety that I can now trace back to my early childhood. That brings me to mom. A mom Who decided to tell me that because i pushed away this roommate, that meant I had no friends. Never mind the 15 messages on messenger that I recieved when I let people know I had to create a whole new fb profile. It’s amazing what the internet does to people. For people like me, it can destroy them with just one sentence. For others, like zev for one, or Bee for another, and even darryl yes, I know you are all behind things. I know there are others involved too, but that won’t last forever. Karma is a real thing. A very. real. thing. And you’d better get ready to face YOUR demons because I’m facing mine right now, every single day when I wake up and I hurt. When I sit for 15 minutes and can barely move after that 15 minutes because the stiffness is so bad.

I have digressed again.

Honestly I guess I’ve lost focus on what this entry was supposed to be about. I guess it’s about freedom. The freedom to be who I want without my mom telling me that I have no friends. When I disappeared a few weeks ago due to some circumstances almost completely out of my own control, I was found with one shoe and sock and a bare foot on the corner of Division Street. The police found me, put me in an AMR ambulance (mind you this is the 2nd or 3rd time these wonderful folks have, oh wait, it may even be the 4th time that they have come to my rescue when it’s been a life-threatening situation). See, I suffer from, wait again, I don’t like to use the word suffer. I have anxiety (and PTSD) and Im despartaley trying to control it without relying on medications.

There we go. It’s out now. I have PTSD from an alcoholic father and a controlling mother who wants nothing but to dangle my strings in life like the puppets in a kids theater. It’s from the bullying that began in 3rd grade that continues to this day when I went to the Coldplay concert and I realized that SOMEHOW, some of these people KNEW that popcorn was a trigger. Somehow they KNEW the things that triggered me to have a panic attack. I may never know how that was the case. I will just continue to look down at the love button that some of you may have recieved if you were at that Concert. From what I have been able to glean, not everyone got one of those buttons.

She told me this morning, after I had called her to let her know I was safe. She told me I hard pushed away the only friends I had. Because I didn’t let this man, a person I did NOT feel comfortable with, stay living in my home. She didn’t believe me that I had been able to procure my car from the impound lot. She just sounded pissed. After being missing for a few days, maybe even a week total, Then reappearing. Then disappearing again, she was pissed. WTF mom. What. Is. Wrong. With. You. You didn’t teach me how to handle my emotions. You came from the school of push those emotions deep deep inside and dont let anyone see you cry. Not ever. There’s no crying in baseball afterall.

Needless to say, this posting has jumped all over the place. I started it because I’m going to try and lose another 50 lbs and today I downloaded an app to keep track of my calories. That’s how I lost the first 100 lbs. I found out how many calories I burn at the weight I’m at and then I ate less. I didn’t even excersize. I am doing bother now. It’s different now though because I have a goal. I want to tour with a band. I want to find a band that will take me on to help them in some way. Whether it’s to drive the van, or even just make some home cooked food while at the hotel. It may be a pipe dream, but it’s my dream. And i’m going to keep fighting to make that dream come true.

I started watching a youtube red documentary about Lindsay Sterling tonight. The dancing violinist. I had never heard of her before, well at least not that I can remember and she is someone that I admire greatly. She is fighting a food issue just as much as I am fighting one. (She’s also facing the death of her father which is something I dealt with at the age of 21) I have a tendency to eat my feelings. When I’m sad, I want pizza. When I’m happy, I want pizza. I would eat pizza for every meal of the day if I could. And trust me, I have before, for months at a time. That was how I got up to 335 pounds. I was stuck in a loveless marriage that had died right around the day before our wedding in 2004. Don’t get me wrong. We had grand times. But I had followed in my mother’s footsteps and found myself in an abusive relationship. I can’t go in depth into that part of my life until the divorce is final. I will get into that one day though. So keep an eye out on the blog. I finally got out of the marriage a few months ago and the moment I recieved that restraining order my life began down a path that I am happy to say is probably some of the best times I’ve ever had. I have hope that the next few days will cement a future. A future that I have been dreaming of. Some of that will require hard work. I used to walk almost every night. But I slacked off. Gained some weight and today I put myself back on that path to getting healthier. I really do love green beans! I really do love tofu. OMG a tofu scramble? Yes please! Scrambled cheesy eggs? Yup. Throw me that protein. I’ll eat it.

“it’s time” as the announcer before an MMA fight would say. It’s time for me to start the rest of my life. And I hope that includes you” I may have even prayed that it would include you.

Oh I forgot to mention one thing. I exist in pain. Chronic pain. It hits when I least expect it. No one’s ever been able to tell my why. I just have come to accept it. After 14+ years of controlling it with opiates, I have moved forward to handling it with alternative treatments. Yoga. A TENS unit. Just plain ole fashioned grit and determination. So if you know who I am, and see me walking down the street on your neighborhood (sometimes its a button that says I heart nerds, sometimes its a button with a smiley face and a bleeding head wound and sometimes it’s a “love” button) remember that what you do, in those moments when you pass a stranger can sometimes last a lifetime. That person who yelled ‘fat ass’ out the window at me in Birmingham, Michigan has permanently damaged me and I’m betting he is proud of that. I have faith though that Karma will bring everything into balance.

Change. The only thing that’s constant in life and in reality and I’m in the midst of a big one. Watch out world. This wily fox is on the hunt, on the prowl and is ready to take on the world. And I will gosh darnit. I will.

October 10, 2017 Posted by | abuse, anxiety, Changes, Dreams, Internship, Memories, MOF, mom, pain, phish, reality, RMP, sickness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Just a little light

I’m incredibly anxious and nervous. The court date is coming closer and closer. I have to see his face. I have to feel his energy. I will have my 2 closest friends with me. 2 people who I have spent a lot of time just talking to and getting to know. 2 people who have become a part of my crew and as I think about them my anxiety abates for just a moment and I’m back in the bliss. Well not THE bliss. I should capitalize THE bliss. So it would be the Bliss instead.

Life is good. Studio: good. Friends: good. Family: good. Money: could be better but passes with a C-.

I drew a line for you. Oh what a thing to do. And it was all yellow.

I sometimes feel an ache in my heart. Sometimes it feels full. As if what is supposed to be there with me, is already here. I don’t know how to explain it but after Cannon Beaach, I have not been alone for one minute. Even when no physical human was around. There is a presence. I feel it in a few different ways but it is mainly during music. It’s not the same feeling at the same time to the same song over and over. That’s not how it works. It seems to have autonomy. Bliss. It is honestly Bliss.

My tablet. One day I will tell the internet about the tablet and my biggest secret of what happened in those 36 or so hours. Or not.

My mom has a testimony about God now. She says she felt when my step-father passed. She told him it was OK to go and felt that God was in the room with her. The first month of two after Cannon Beach I agreed that there was a god but then he decided to respond and ask for half.

Half.

I remember now that you were trailing a red trailer, and you were a fire-fighter. I think it said that on the side in either red or white lettering. Probably white but I could just be dismembering.

I wish I could get back to that world sometimes. But I often wonder if it really is a world or is it the upside down because its the world while my brain chemicals are imbalanced.

3 days. There are a few stories I could tell that could all open with those 2 words.

This really is a stream of consciousness. Im starting to write the way I used to before the brain was inundated with large doses of opiates and anti-anxiety meds.

So you are jumping. From one to another to another. Is that how its working? Im totally making this up but it feels like it could possibly happen. In this life. Anything is possible. I went from not leaving the chair for years, to a full on life. A new life. An exciting life. A life I look forward to waking up to every morning. I didn’t know what fulfillment in life was until I began T.S.C. This project gives me focus. I’m able to problem solve and look for alternatives.

I still love you. I can’t let go of you. It’s just too strong, our cord. Our golden connection. That’s never gonna go away. Well, it might, but it feels like it may never. Getting the ache in my chest and heart today for the first time in over a month was a bit unsettling. I just had gotten used to things being the way they are now. Forgetting that there is a past that is really painful and hard to let go of. I am moving through the steps of power cycling my modem and my lights are starting to blink a strange pattern that will soon settle into the blinks and colors that I’m used to.

I still feel you. Very deeply. I hope I will recognize you when I see you next.

3 times it blinked today. I’m starting to wonder if it just blinks every few seconds all the time. But I know that’s not true. I don’t think it’s made to go from walk, to the countdown numbers back to the walk. It’s easy for me to notice because it goes from white to orange and that catches your eye. I think if you saw that. Every single time you drove by an intersection when school isn’t in session you see something strange. It blinks
once

twice

Three

Times in a 5 second span. It’s that inexpiable thing that I just have to let go of and accept as being weird? That’s not good enough dammit.

I’m trying to make my dreams come true. I think they include touring and music. That’s about as far as I’ve gotten but touring is optional.

Music, is not.

I have an appointment with the lawyer again soon. Not exactly sure but I really like her. She treats me kind and respectful.

There are times when I just can’t do anything but put my right hand on my heart. I don’t know if you are sending me that feeling or if its coming from my dopamine, seratonin and oxytocin but I honestly don’t care. I’m going to enjoy the connection to the universe that I feel right now. I should go back to eating better and being completely sober. I really should.

That I almost believe that the pictures are all I can feel….
…you were bigger and brighter and whiter then snow

I was reminded of something really cool this week. A memory of doing a scavenger hunt with disposable cameras, teams of strangers soon to be friends for the weekend and a wedding that came about because I helped them meet. Well. I am the reason they met. I will soon meet the children from this union. The oldest is going to college! It’s amazing to me that they count me as being so important.

How long will i have to wait for it

September 8, 2017 Posted by | Stream of Consciousness, Uncategorized | , , , , , , , , , | Leave a comment